move1

{
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  "created_at": "2021-06-25T16:44:36.000Z",
  "tag_name": "move1",
  "nsfw": false,
  "owner_id": "84096392208875520",
  "uses": 16,
  "description": null,
  "restricted": false,
  "shared": false,
  "deleted": false,
  "safe": "unrated",
  "hidden": false,
  "guild_id": "101681392651362304",
  "sharer": "84096392208875520",
  "content": "{embed(color): {user(color)}}\n{require: 850802113276542988}\n_ _ _ _",
  "embed": "{\"color\": 5198940, \"title\": \"{user}\", \"footer\": {\"text\": \"Disclaimer: This is not medical advice. As always, check with your healthcare providers for guidance. \"}, \"thumbnail\": {\"url\": \"https://media.giphy.com/media/dAQQRooxQlvRwGiQpU/giphy.gif\"}, \"description\": \"_ _ _ _\\n**You've got to MOVE YOUR BUTT  to get  *BUFF LIKE BUTTERS*!!**\\n_ _ _ _\\n{mention} How often you do these depends on your level of experience. Don't do too much and always stop when your body tells you to. \\n> • Silver (Light/Modified) -  One set once a day\\n> • Gold (Easy) - One set twice a day\\n> • Crystal (Average) - One set three times a day -or- three sets in one session\\n> • Master (Challenging) - One set five times a day -or- five sets in one session\\n_ _ _ _\\n<a:apikadance:414525212865069086> _ _**YOU GET...**\\n_ _ _ _\\n━━━━━━━━━{random: \\n**10 ARM SCISSORS**\\n_ _ _ _\\nhttps://www.youtube.com/watch?v=Cilm0WNRdCo>~\\n**10 STEP JACKS**\\n_ _ _ _ \\nhttps://www.youtube.com/watch?v=JHdVMkRBuRA~\\n**10 MICRO CHEST EXPANSIONS**\\n_ _ _ _\\nhttps://www.youtube.com/watch?v=77FNvJPaVjs~\\n**15 MINUTE FREE CHOICE**\\n_ _ _ _\\nbike, hike, swim, or walk for 15+ minutes~\\n**10 STANDING SHOULDER TAPS**\\n_ _ _ _\\nhttps://www.youtube.com/watch?v=j9NPpdmG89s~\\n**10 SIDE BENDS**\\n_ _ _ _\\nhttps://www.youtube.com/watch?v=uWLFCRHU0Og~\\n**10 CALF RAISES**\\n_ _ _ _\\nhttps://www.youtube.com/watch?v=UV8gOrHmuKc~\\n**10 SIDE JACKS**\\n_ _ _ _\\nhttps://www.youtube.com/watch?v=xnY040imnsE~\\n**10 RAISED ARM CIRCLES**\\n_ _ _ _\\nhttps://www.youtube.com/watch?v=g3oaRLbo-yw~\\n**10 BICEP EXTENSIONS**\\n_ _ _ _\\nhttps://www.youtube.com/watch?v=l5dfkW6w5qI}\"}",
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