tdee

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Use <https://tdeecalculator.net/>, it can give you a rough estimate of what that number is,  eat at that number for a week and tweak from there. If you lose weight then your maintenance is higher and if you gain weight then lower the calories until you get a week where you don’t lose any weight.

For more: <https://www.jtsstrength.com/optimal-nutrition-for-strength-performance/>
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  "content": "Use <https://tdeecalculator.net/>, it can give you a rough estimate of what that number is,  eat at that number for a week and tweak from there. If you lose weight then your maintenance is higher and if you gain weight then lower the calories until you get a week where you don’t lose any weight.\n\nFor more: <https://www.jtsstrength.com/optimal-nutrition-for-strength-performance/>",
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