handbook

Privateunrated

Content

64 lines
{=(search):{args}}

{=(comment):this is all the information for the command to reference. The title and description for the embed is separated by a dollar sign $}

{=(first_aid):First Aid$[Cuts and Scrapes](https://www.mayoclinic.org/first-aid/first-aid-cuts/basics/art-20056711 "Cuts and Scrapes First Aid")
[Burns](https://www.mayoclinic.org/first-aid/first-aid-burns/basics/art-20056649 "Burns First Aid")
}
{=(grounding):Grounding Exercises$[30 Grounding Exercises](https://www.healthline.com/health/grounding-techniques "30 Grounding Exercises")
}
{=(advice):Tips on Giving Advice$- Understand expectations
- Listen first
- Ask questions
- Help frame the problem
- Provide options, not a solution
- Analyze potential options
 From [The Best Advice You Can Give](https://www.psychologytoday.com/us/blog/the-adaptive-mind/201811/the-best-advice-you-can-give "The Best Advice You Can Give")
}
{=(safety_plan):Safety Plans$[How to create a safety plan](https://www.verywellmind.com/suicide-safety-plan-1067524 "How to Create a Safety Plan")
`__**Safety Plan**__
**1. Warning Signs of a Crisis**
1. 
2.
3.
**2. Coping Skills to Use**
1.
2.
3.
**3. People/Place to Distract**
1.
2.
3.
**4. Friends or Family to Help**
1.
2.
3.
**5. Professionals to Contact**
1.
2.
**6. Making the Environment Safe**
1.
2.
3.`
}
{=(managing):Managing Anxiety and Stress on a Daily Basis$
- Take a time out
- Eat well-balanced meals
- Limit alcohol and caffeine
- Get enough sleep
- Exercise daily
- Do your best
- Maintain a positive attitude
- Learn what triggers stress for you
- Talk to someone
From [Tips to Manage Anxiety and Stress](https://adaa.org/tips "Tips to Manage Anxiety and Stress")
}

{=(embedtitle):{any({search}==first_aid|{search}==grounding|{search}==advice|{search}==safety_plan|{search}==managing):{{search}(1):$}|Table of Contents}}
{=(embeddesc):{any({search}==first_aid|{search}==grounding|{search}==advice|{search}==safety_plan|{search}==managing):{{search}(2):$}|Use the command `>handbook [topic]` with any of these topics to learn more!
`first_aid` - First aid for cuts, scrapes, and burns
`grounding` - Grounding exercises
`advice` - Tips on giving better advice
`safety_plan` - Creating a safety plan and template
`managing` - Tips on managing anxiety and stress on a daily basis
}}

Embed

1 line
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Raw JSON
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  "nsfw": false,
  "owner_id": "597996658567151646",
  "uses": 21,
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  "restricted": false,
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  "safe": "unrated",
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  "guild_id": "666118908264054787",
  "sharer": "597996658567151646",
  "content": "{=(search):{args}}\n\n{=(comment):this is all the information for the command to reference. The title and description for the embed is separated by a dollar sign $}\n\n{=(first_aid):First Aid$[Cuts and Scrapes](https://www.mayoclinic.org/first-aid/first-aid-cuts/basics/art-20056711 \"Cuts and Scrapes First Aid\")\n[Burns](https://www.mayoclinic.org/first-aid/first-aid-burns/basics/art-20056649 \"Burns First Aid\")\n}\n{=(grounding):Grounding Exercises$[30 Grounding Exercises](https://www.healthline.com/health/grounding-techniques \"30 Grounding Exercises\")\n}\n{=(advice):Tips on Giving Advice$- Understand expectations\n- Listen first\n- Ask questions\n- Help frame the problem\n- Provide options, not a solution\n- Analyze potential options\n From [The Best Advice You Can Give](https://www.psychologytoday.com/us/blog/the-adaptive-mind/201811/the-best-advice-you-can-give \"The Best Advice You Can Give\")\n}\n{=(safety_plan):Safety Plans$[How to create a safety plan](https://www.verywellmind.com/suicide-safety-plan-1067524 \"How to Create a Safety Plan\")\n`__**Safety Plan**__\n**1. Warning Signs of a Crisis**\n1. \n2.\n3.\n**2. Coping Skills to Use**\n1.\n2.\n3.\n**3. People/Place to Distract**\n1.\n2.\n3.\n**4. Friends or Family to Help**\n1.\n2.\n3.\n**5. Professionals to Contact**\n1.\n2.\n**6. Making the Environment Safe**\n1.\n2.\n3.`\n}\n{=(managing):Managing Anxiety and Stress on a Daily Basis$\n- Take a time out\n- Eat well-balanced meals\n- Limit alcohol and caffeine\n- Get enough sleep\n- Exercise daily\n- Do your best\n- Maintain a positive attitude\n- Learn what triggers stress for you\n- Talk to someone\nFrom [Tips to Manage Anxiety and Stress](https://adaa.org/tips \"Tips to Manage Anxiety and Stress\")\n}\n\n{=(embedtitle):{any({search}==first_aid|{search}==grounding|{search}==advice|{search}==safety_plan|{search}==managing):{{search}(1):$}|Table of Contents}}\n{=(embeddesc):{any({search}==first_aid|{search}==grounding|{search}==advice|{search}==safety_plan|{search}==managing):{{search}(2):$}|Use the command `>handbook [topic]` with any of these topics to learn more!\n`first_aid` - First aid for cuts, scrapes, and burns\n`grounding` - Grounding exercises\n`advice` - Tips on giving better advice\n`safety_plan` - Creating a safety plan and template\n`managing` - Tips on managing anxiety and stress on a daily basis\n}}",
  "embed": "{\"color\": 13094634, \"title\": \"{embedtitle}\", \"author\": {\"name\": \"Listener's Handbook Search\", \"icon_url\": \"{server(icon)}\"}, \"footer\": {\"text\": \"Use the command >handbook to view the table of contents!\"}, \"description\": \"{embeddesc}\"}",
  "last_fetched": "2026-10-20T16:30:38.646Z"
}