ground
Privateunrated
Content
45 lines{=(l1):{lower:{1}}}
{=({l1}):{#: Find 5 things you can see.
4 things you can feel.
3 things you can hear.
2 things you can smell.
1 thing you can taste.~❤️ Find 2 things that are red.
🧡 Find 2 things that are orange.
💛 Find 2 things that are yellow.
💚 Find 2 things that are green.
💙 Find 2 things that are blue.
💜 Find 2 things that are purple.~Find an object to touch, hold, or pick up. How does it feel? Is it heavy or light? Rough or soft? Warm or cool? What is its texture like? Can you feel its shape in your hands? Focus on those feelings.~Focus on the tips of your toes. Move that focus up through your toes, to the soles of your feet, your heels, your ankles, your shins and calves, your knees, your thighs. Feel the wave move up your hips, your stomach, your chest, your shoulders, over your arms, through your hands, down to your finger tips.~__Repeat these phrases:__
Today is {strf:%A}, {strf:%B} {strf:%d}, {strf:%Y}
I am in (your current location)
I am not there.
I am not then.
I am safe.}}
{=(5to5):Find 5 things you can see.
4 things you can feel.
3 things you can hear.
2 things you can smell.
1 thing you can taste.}
{=(color): ❤️ Find 2 things that are red.
🧡 Find 2 things that are orange.
💛 Find 2 things that are yellow.
💚 Find 2 things that are green.
💙 Find 2 things that are blue.
💜 Find 2 things that are purple.}
{=(object): Find an object to touch, hold, or pick up. How does it feel? Is it heavy or light? Rough or soft? Warm or cool? What is its texture like? Can you feel its shape in your hands? Focus on those feelings.}
{=(wave): Focus on the tips of your toes. Move that focus up through your toes, to the soles of your feet, your heels, your ankles, your shins and calves, your knees, your thighs. Feel the wave move up your hips, your stomach, your chest, your shoulders, over your arms, through your hands, down to your finger tips.}
{=(phrase):__Repeat these phrases:__
Today is {strf:%A}, {strf:%B} {strf:%d}, {strf:%Y}
I am in (your current location)
I am not there.
I am not then.
I am safe.}
{=(list): Use `?ground` for a random grounding exercise.
Use `?ground 5to5` for a 5 to 5 sensory grounding exercise.
Use `?ground color` for a color based sensory grounding exercise.
Use `?ground object` for an object based sensory grounding exercise.
Use `?ground wave` for a body awareness grounding exercise.
Use `?ground phrase` for a grounding phrase.}
{=(output):{{l1}}}
{output}Raw JSON
{
"id": 766152,
"created_at": "2021-04-21T02:01:30.000Z",
"tag_name": "ground",
"nsfw": false,
"owner_id": "541413837694566460",
"uses": 38,
"description": null,
"restricted": false,
"shared": false,
"deleted": false,
"safe": "unrated",
"hidden": false,
"guild_id": "803661588421804042",
"sharer": "541413837694566460",
"content": "{=(l1):{lower:{1}}}\n{=({l1}):{#: Find 5 things you can see.\n4 things you can feel.\n3 things you can hear.\n2 things you can smell.\n1 thing you can taste.~❤️ Find 2 things that are red.\n🧡 Find 2 things that are orange.\n💛 Find 2 things that are yellow.\n💚 Find 2 things that are green.\n💙 Find 2 things that are blue.\n💜 Find 2 things that are purple.~Find an object to touch, hold, or pick up. How does it feel? Is it heavy or light? Rough or soft? Warm or cool? What is its texture like? Can you feel its shape in your hands? Focus on those feelings.~Focus on the tips of your toes. Move that focus up through your toes, to the soles of your feet, your heels, your ankles, your shins and calves, your knees, your thighs. Feel the wave move up your hips, your stomach, your chest, your shoulders, over your arms, through your hands, down to your finger tips.~__Repeat these phrases:__\n\nToday is {strf:%A}, {strf:%B} {strf:%d}, {strf:%Y}\nI am in (your current location)\nI am not there.\nI am not then.\nI am safe.}}\n{=(5to5):Find 5 things you can see.\n4 things you can feel.\n3 things you can hear.\n2 things you can smell.\n1 thing you can taste.}\n{=(color): ❤️ Find 2 things that are red.\n🧡 Find 2 things that are orange.\n💛 Find 2 things that are yellow.\n💚 Find 2 things that are green.\n💙 Find 2 things that are blue.\n💜 Find 2 things that are purple.}\n{=(object): Find an object to touch, hold, or pick up. How does it feel? Is it heavy or light? Rough or soft? Warm or cool? What is its texture like? Can you feel its shape in your hands? Focus on those feelings.}\n{=(wave): Focus on the tips of your toes. Move that focus up through your toes, to the soles of your feet, your heels, your ankles, your shins and calves, your knees, your thighs. Feel the wave move up your hips, your stomach, your chest, your shoulders, over your arms, through your hands, down to your finger tips.}\n{=(phrase):__Repeat these phrases:__\n\nToday is {strf:%A}, {strf:%B} {strf:%d}, {strf:%Y}\nI am in (your current location)\nI am not there.\nI am not then.\nI am safe.}\n{=(list): Use `?ground` for a random grounding exercise.\nUse `?ground 5to5` for a 5 to 5 sensory grounding exercise.\nUse `?ground color` for a color based sensory grounding exercise.\nUse `?ground object` for an object based sensory grounding exercise.\nUse `?ground wave` for a body awareness grounding exercise.\nUse `?ground phrase` for a grounding phrase.}\n{=(output):{{l1}}}\n{output}",
"embed": "{}",
"last_fetched": "2026-10-20T16:08:45.713Z"
}