handbook

{
  "id": 644692,
  "created_at": "2021-03-01T16:24:29.000Z",
  "tag_name": "handbook",
  "nsfw": false,
  "owner_id": "597996658567151646",
  "uses": 53,
  "description": null,
  "restricted": false,
  "shared": false,
  "deleted": false,
  "safe": "",
  "hidden": false,
  "guild_id": "714480335970369587",
  "sharer": "597996658567151646",
  "content": "{=(search):{args}}\n\n{=(comment):this is all the information for the command to reference. The title and description for the embed is separated by a dollar sign $}\n\n{=(first_aid):First Aid$1. Wash your hands.\n2. Stop the bleeding.\n3. Clean the wound.\n4. Apply an antibiotic.\n5. Cover the wound.\nAbove all, see a medical professional.\n}\n{=(grounding):Grounding Exercises$Use the `>handbook [grounding exercise title]` command with any of these grounding exercise titles to learn more!\n`create_world` - Create a world\n`categories` - Categories\n`memory_game` - Memory game\n`anchoring_phrase` - Anchoring phrase\n`recitation` - Recitation\n`movement` - Movement\n}\n{=(create_world):Create a World$Ask questions such as “What is your favorite nature sound?” or “What is your favorite scenery like?” to help the person create a world in their mind that they can visit to feel calm.\n}\n{=(categories):Categories$Choose one or two broad categories, such as “musical instruments,” “ice cream flavors,” “mammals,” or “baseball teams.” Have them take a minute or two to list everything that they can think of in that category.\n}\n{=(memory_game):Memory Game$Have them look at a detailed photograph or picture (like a cityscape or other “busy” scene) for 5 to 10 seconds. Then, have them turn the photograph face-down and recreate the photograph in their mind, in as much detail as possible. Or, they can mentally list all the things they remember from the picture.\n}\n{=(anchoring_phrase):Anchoring Phrase$Create an anchoring phrase for the person to repeat to ground themself. This might be something like, “I’m Full Name. I’m X years old. I live in City, State. Today is Friday, June 3. It’s 10:04 in the morning. I’m sitting at my desk at work. There’s no one else in the room.”\n}\n{=(recitation):Recitation$Have them think of a poem, song, or book passage they know by heart. Tell them to recite it quietly to themself or in their head. If they say the words aloud, have them focus on the shape of each word on their lips and in their mouth. If they say the words in their head, visualize each word as they’d see it on a page.\n}\n{=(movement):Movement$Have the person get up if they can and move their body around. This can be through different yoga poses, exercises, dancing, or any active sport. This helps bring them back to the present. \n}\n\n{=(embedtitle):{any({search}==first_aid|{search}==grounding|{search}==create_world|{search}==categories|{search}==memory_game|{search}==anchoring_phrase|{search}==recitation|{search}==movement):{{search}(1):$}|Table of Contents}}\n{=(embeddesc):{any({search}==first_aid|{search}==grounding|{search}==create_world|{search}==categories|{search}==memory_game|{search}==anchoring_phrase|{search}==recitation|{search}==movement):{{search}(2):$}|Use the command `>handbook [topic]` with any of these topics to learn more!\n`first_aid` - First aid\n`grounding` - Grounding exercises}}",
  "embed": "{\"color\": 13094634, \"title\": \"{embedtitle}\", \"author\": {\"name\": \"Listener's Handbook Search\", \"icon_url\": \"{server(icon)}\"}, \"footer\": {\"text\": \"Use the command >handbook to view the table of contents!\"}, \"description\": \"{embeddesc}\"}",
  "last_fetched": "2026-10-21T00:31:28.144Z"
}