fitness

{
  "id": 46972,
  "created_at": "2019-05-04T20:56:03.000Z",
  "tag_name": "fitness",
  "nsfw": false,
  "owner_id": "129419437911572480",
  "uses": 49,
  "description": "How to use the Fitness tag:\nPlease provide the relevant info in the following format following the tag:\nAge BiologicalSex Weight UnitForWeight Height UnitForHeight\nExample: \n!fitness 29 F 120 lbs 64 in\nWill accept weight in pounds or kilograms, and height in centimeters or inches.",
  "restricted": false,
  "shared": true,
  "deleted": false,
  "safe": "unrated",
  "hidden": false,
  "guild_id": "542013028795809792",
  "sharer": "129419437911572480",
  "content": "{=(age):{args(1)}}\n{=(la2):{lower:{args(2)}}}\n{=(sex):{any({la2}==m|{la2}==male|{la2}==man):Male}{any({la2}==f|{la2}==female|{la2}==woman):Female}}\n{=(la4):{lower:{args(4)}}}\n{=(weight):{any({la4}==lbs|{la4}==lb|{la4}==pounds|{la4}==pound):{m:round({args(3)}/2.2046)}}{any({la4}==kg|{la4}==kgs|{la4}==kilo|{la4}==kilos|{la4}==kilogram|{la4}==kilograms):{m:round({args(3)})}}}\n{=(la6):{lower:{args(6)}}}\n{=(height):{if({la6}==in):{m:round({args(5)}*2.54)}}{if({la6}==cm):{m:round({args(5)})}}}\n{=(bmi1):{m:{height}/100}}\n{=(bmi):{m:round({weight}/{bmi1}^2)}}\n{=(bmides):{if({bmi}<18.5):Underweight|{if({bmi}<24.9):Healthy Weight|{if({bmi}<29.9):Overweight|{if({bmi}>30):Obese}}}}}\n{=(bmrs):{if({sex}==Male):+5|{if({sex}==Female):-161}}}\n{=(bmr):{m:10*{weight}+6.25*{height}-5*{age}{bmrs}}}\n{=(sed):{m:round({bmr}*1.2)}}\n{=(lact):{m:round({bmr}*1.375)}}\n{=(mact):{m:round({bmr}*1.55)}}\n{=(hact):{m:round({bmr}*1.725)}}\n{=(athl):{m:round({bmr}*1.9)}}\n{=(mhr):{if({sex}==Male):{m:round(220-{age})}|{if({sex}==Female):{m:round(206-(0.88*{age}))}}}}\n{=(hrz1):{m:round(0.5*{mhr})}bpm - {m:round(0.6*{mhr})}bpm}\n{=(hrz2):{m:round(0.6*{mhr})}bpm - {m:round(0.7*{mhr})}bpm}\n{=(hrz3):{m:round(0.7*{mhr})}bpm - {m:round(0.8*{mhr})}bpm}\n{=(hrz4):{m:round(0.8*{mhr})}bpm - {m:round(0.9*{mhr})}bpm}\n{=(hrz5):{m:round(0.9*{mhr})}bpm - {mhr}bpm}\n{=(calor):Calories (or kcal) per day if you have a}\n{=(hrz):Heart Rate Zone}",
  "embed": "{\"color\": 5198940, \"title\": \"Fitness Information for {user}\", \"fields\": [{\"name\": \"BMI\", \"value\": \"Your BMI is {bmi} which is classified as {bmides}.\", \"inline\": false}, {\"name\": \"Basal Metabolic Rate\", \"value\": \"Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. You should aim to consume:\\n{sed} {calor} sedentary lifestyle (little or no exercise).\\n{lact} {calor} lightly active lifestyle (light exercise/sports 1-3 days/week).\\n{mact} {calor} moderately active lifestyle (moderate exercise/sports 3-5 days/week).\\n{hact} {calor} very active lifestyle (hard exercise/sports 6-7 days a week).\\n{athl} {calor}n extra active lifestyle or are an athlete (very hard exercise/sports & physical job or 2x training).\", \"inline\": false}, {\"name\": \"Heart Rate Zones\", \"value\": \"Your Maximum Heart Rate was calculated to be {mhr} beats per minute.\", \"inline\": false}, {\"name\": \"{hrz} 1: Warm-up\", \"value\": \"{hrz1}\\nThis is the very low intensity zone. Training at this intensity will boost your recovery and get you ready to train in the higher heart rate zones.\", \"inline\": false}, {\"name\": \"{hrz} 2: Fat Burn\", \"value\": \"{hrz2}\\nExercising in heart rate zone 2 feels light and you should be able to go on for a long time at this intensity. This is the zone that improves your general endurance: your body will get better at oxidizing – burning – fat and your muscular fitness will increase along with your capillary density.\", \"inline\": false}, {\"name\": \"{hrz} 3: Aerobic Exercise\", \"value\": \"{hrz3}\\nExercising in zone 3 is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles. This is the zone in which that pesky lactic acid starts building up in your bloodstream.\", \"inline\": false}, {\"name\": \"{hrz} 4: Anaerobic Exercise\", \"value\": \"{hrz4}\\nZone 4 is where the going gets tough. You’ll be breathing hard and consuming energy anaerobically, building up lactate.\", \"inline\": false}, {\"name\": \"{hrz} 5: VO2 Max\", \"value\": \"{hrz5}\\nHeart rate zone 5 is your maximal effort. Your heart and your blood and respiratory system will be working at their maximal capacity. Lactic acid will build up in your blood and after a few minutes you won’t be able to continue at this intensity.\", \"inline\": false}], \"footer\": {\"text\": \"Format: !fitness age sex weight weightUnit height heightUnit\"}, \"description\": \"Stats you provided\\nAge: {args(1)}\\nSex: {sex}\\nWeight: {args(3)} {args(4)}\\nHeight: {args(5)} {args(6)}\"}",
  "last_fetched": "2026-10-20T20:26:37.797Z"
}