grounding

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  "id": 406017,
  "created_at": "2020-11-02T12:52:37.000Z",
  "tag_name": "grounding",
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  "uses": 669,
  "description": null,
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  "content": "{if({in(817067463573110817):{channel(id)}}==true):**{user(mention)}**:|}",
  "embed": "{\"color\": 9209072, \"title\": \"Sensory grounding exercise\", \"fields\": [{\"name\": \"__**1.** Name all the things you can see.__\", \"value\": \"Look around you. Name all the objects you can see in your environment. Describe each object as you name it.\\n\\nExamples:\\n<:spacer:806969929940598854>‣ *I can see some small green apples.*\\n<:spacer:806969929940598854>‣ *I can see some dirty brown carpet.*\\n<:spacer:806969929940598854>‣ *I can see my old faded blue jeans.*\\n\\nName everything you can see. When you’ve run out of objects, then:\", \"inline\": false}, {\"name\": \"__**2.** Name all the things you can hear.__\", \"value\": \"Listen carefully. Describe all the sounds in your environment.\\n\\nExamples:\\n<:spacer:806969929940598854>‣ *I can hear a clock ticking.*\\n<:spacer:806969929940598854>‣ *I can hear cars rushing by.*\\n<:spacer:806969929940598854>‣ *I can hear my own breathing.*\\n\\nWhen you’ve named all the sounds you can hear, then:\", \"inline\": false}, {\"name\": \"__**3.** Name all the things you can feel.__\", \"value\": \"Pay attention to your body. Describe everything that you can feel on your skin.\\n\\nExamples:\\n<:spacer:806969929940598854>‣ *I can feel my legs against the chair.*\\n<:spacer:806969929940598854>‣ *I can feel the softness of my jumper.*\\n<:spacer:806969929940598854>‣ *I can feel my hair against my face.*\\n\\nTry not to focus on feelings inside your body. Paying too much attention to uncomfortable symptoms can make anxiety, anger and depression much worse!\", \"inline\": false}, {\"name\": \"__Summary__\", \"value\": \"⇢ Anxiety or panic attacks involve strong physical feelings and thoughts of death, going crazy or losing control.\\n⇢ Panic attacks are usually accompanied by bodily sensations or reactions, like heart palpitations, dizziness, sweating and nausea.\\n⇢ Panic attacks do not cause people to have heart attacks, go crazy, or lose control of themselves. You might become afraid and depressed.\\n⇢ Acknowledge you do not need to tackle or solve the cause of your panic attack while having one. **Your only goal is to get through it.**\", \"inline\": false}], \"description\": \"This exercise can be useful when you’re feeling panicky, anxious, angry or worried. You could use it to stop flashbacks or intrusive thoughts. This exercise can be practiced anywhere – sitting on a bus or train, at home or during therapy. You can do it silently or out loud.\\n\\nIf you are having flashbacks, intrusive thoughts or bad memories, you may see, hear and feel things related to these thoughts. Paying attention to these sensations can make them stronger and more distressing. When you’re using this sensory grounding technique, remember to focus on your external environment.\"}",
  "last_fetched": "2026-10-20T22:59:37.118Z"
}