square

Private

Content

18 lines
{delete}
{embed(color):#000001}
{=(pre):!}
{=(tag):square}
{=():}
{=(ping):{if({user(id)}!={target(id)}):{target(mention)}}}
{=(footer):{pre}{tag} · {user(name)}}
{=(image):https://media.discordapp.net/attachments/937761183715426334/1008277039809314876/breathe.gif}
{=(image):https://cdn.discordapp.com/attachments/1000287735862534276/1428116126000353300/Square.gif?ex=68f15449&is=68f002c9&hm=4f37921a41d09b63939ccf843cce97092b67001b1ecd54639c754de9ec8a3d72&}
{=(desc):-# *[Square breathing](https://www.healthline.com/health/box-breathing#benefits) is a deep breathing technique involving slow, deep breaths. It's called square breathing, or box breathing, because each step is performed for 4 seconds and the technique is repeated 4 times. Anyone can benefit from this, but it may be especially helpful for those with lung conditions that make breathing harder. Square breathing can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety.*

1. -# Inhale slowly through your nose for 4 seconds
2. -# Hold your breath for 4 seconds
3. -# Exhale slowly through your mouth for 4 seconds
4. -# Hold your breath again for 4 seconds
5. -# Repeat this a total of 4 times}
{=(name):SQUARE BREATHING}
{ping}

Embed

1 line
{"color": 5198940, "image": {"url": "{image}"}, "author": {"name": "{name}"}, "footer": {"text": "{footer}"}, "description": "{desc}"}
Raw JSON
{
  "id": 2418375,
  "created_at": "2025-10-15T20:16:54.000Z",
  "tag_name": "square",
  "nsfw": false,
  "owner_id": "935523589640310854",
  "uses": 10,
  "description": null,
  "restricted": false,
  "shared": false,
  "deleted": false,
  "safe": "",
  "hidden": false,
  "guild_id": "1000287735329853460",
  "sharer": "935523589640310854",
  "content": "{delete}\n{embed(color):#000001}\n{=(pre):!}\n{=(tag):square}\n{=():}\n{=(ping):{if({user(id)}!={target(id)}):{target(mention)}}}\n{=(footer):{pre}{tag} · {user(name)}}\n{=(image):https://media.discordapp.net/attachments/937761183715426334/1008277039809314876/breathe.gif}\n{=(image):https://cdn.discordapp.com/attachments/1000287735862534276/1428116126000353300/Square.gif?ex=68f15449&is=68f002c9&hm=4f37921a41d09b63939ccf843cce97092b67001b1ecd54639c754de9ec8a3d72&}\n{=(desc):-# *[Square breathing](https://www.healthline.com/health/box-breathing#benefits) is a deep breathing technique involving slow, deep breaths. It's called square breathing, or box breathing, because each step is performed for 4 seconds and the technique is repeated 4 times. Anyone can benefit from this, but it may be especially helpful for those with lung conditions that make breathing harder. Square breathing can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety.*\n\n1. -# Inhale slowly through your nose for 4 seconds\n2. -# Hold your breath for 4 seconds\n3. -# Exhale slowly through your mouth for 4 seconds\n4. -# Hold your breath again for 4 seconds\n5. -# Repeat this a total of 4 times}\n{=(name):SQUARE BREATHING}\n{ping}",
  "embed": "{\"color\": 5198940, \"image\": {\"url\": \"{image}\"}, \"author\": {\"name\": \"{name}\"}, \"footer\": {\"text\": \"{footer}\"}, \"description\": \"{desc}\"}",
  "last_fetched": "2026-10-21T06:18:32.754Z"
}