work

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  "created_at": "2020-05-06T21:19:09.000Z",
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  "content": "{=():}{override}{reactu:✅}\n\n{=(blocks):1 2 3 4 5 6 7}\n\n{=(L1):{lower:{args(1)}}}\n{=(block):b-{all({L1}!=|{in({L1}):{blocks}}==true):{L1}|work}}\n\n{=(b-work):{\"title\":\"Type `!work 1` to start!\",\"color\":2766210}}\n{=(b-1):{\"title\":\"Step One: Prep your space!\",\"description\":\"Set up your desk or workspace.  Clean off things that are going to distract you (other than maybe a fidget toy or something like that if it helps you focus).  Get out any supplies you need (books, pen and paper, etc) and place them on the desk.  Get yourself a drink and a snack and put it on the desk as well.\",\"thumbnail\":{\"url\":\"https://i.pinimg.com/originals/61/89/5e/61895ef7c0368f4302c6b8cc48091551.png\"},\"author\":{\"name\":\"Getting to Work!\",\"icon_url\":\"\"},\"color\":2766210,\"footer\":{\"icon_url\":\"https://i.imgur.com/Abzvyay.png\",\"text\":\"Type '!work 2' to continue.\"}}}\n{=(b-2):{\"title\":\"Step Two: Prep Your Mind!\",\"description\":\"Do not sit down to work just yet!  Go out and take a walk around the block!  If it's late, or you can't walk safely where you are, try to at least step outside for 5-10 minutes.  Put on some headphones and listen to a few songs you like.  You can think a bit about your plan of attack if that is helpful for what you're working on, but otherwise treat this 5-10 minutes as a kind of meditation.  Set a timer to return to your workspace after 5-10 minutes, let your thoughts wander, and just enjoy the fresh air and music!\",\"thumbnail\":{\"url\":\"https://i.pinimg.com/originals/61/89/5e/61895ef7c0368f4302c6b8cc48091551.png\"},\"author\":{\"name\":\"Getting to Work!\",\"icon_url\":\"\"},\"color\":2766210,\"footer\":{\"icon_url\":\"https://i.imgur.com/Abzvyay.png\",\"text\":\"Type '!work 3' to continue.\"}}}\n{=(b-3):{\"title\":\"Step Three: Prep Your Body!\",\"description\":\"Come back in and sit down.  Put your phone across the room from you unless you need it.  You can use it as a timer for break periods, but do your best to not get distracted by it!  Before you open any books or jump into work, take a sip of your drink and/or a bite of your snack.  If you're taking notes, write down some quick prompts at the top of the page to remind you of your goals.  What do you need to know?  What does done look like for your work/study session?  \\n\\nNow you're ready to start working!\",\"thumbnail\":{\"url\":\"https://i.pinimg.com/originals/61/89/5e/61895ef7c0368f4302c6b8cc48091551.png\"},\"author\":{\"name\":\"Getting to Work!\",\"icon_url\":\"\"},\"color\":2766210,\"footer\":{\"icon_url\":\"https://i.imgur.com/Abzvyay.png\",\"text\":\"Type '!work 4' to continue.\"}}}\n{=(b-4):{\"title\":\"Step Four: Take Breaks!\",\"description\":\"Take breaks, but make a deal with yourself as far as how you're going to handle them and stick to it!  Use timers, and make sure that you spend your break taking a break!  Don't get sucked into other tasks or fun activities that will prevent you from getting back to what's important!\",\"thumbnail\":{\"url\":\"https://i.pinimg.com/originals/61/89/5e/61895ef7c0368f4302c6b8cc48091551.png\"},\"author\":{\"name\":\"Getting to Work!\",\"icon_url\":\"\"},\"color\":2766210,\"footer\":{\"icon_url\":\"https://i.imgur.com/Abzvyay.png\",\"text\":\"Type '!work 5' to continue.\"}}}\n{=(b-5):{\"title\":\"Step Five: Mindfulness Monitoring!\",\"description\":\"Pay attention to how you're feeling.  Try to really be aware and learn how to recognize when you've hit a point where additional work isn't helping and it's getting harder and harder to maintain focus.  This part takes some experimentation, because you want to try and find things that help you re-establish focus when you need it, but you also want to be able to know when you've hit the wall and forcing additional work past that point isn't beneficial.\",\"thumbnail\":{\"url\":\"https://i.pinimg.com/originals/61/89/5e/61895ef7c0368f4302c6b8cc48091551.png\"},\"author\":{\"name\":\"Getting to Work!\",\"icon_url\":\"\"},\"color\":2766210,\"footer\":{\"icon_url\":\"https://i.imgur.com/Abzvyay.png\",\"text\":\"Type '!work 6' to continue.\"}}}\n{=(b-6):{\"title\":\"Step Six: Wrap-Up!\",\"description\":\"Once you're satisfied with what you've accomplished, take a few minutes to recap!  If you're keeping a to-do list, cross off things that are finished and jot down anything that still needs to be done.  If you took some notes at the start for what you needed to accomplish, this is the time to revisit and see how you did!  Don't beat yourself up if you didn't finish everything. Be proud of the progress you made!\\n\\nFinally, take the time to clean up your workspace so it's ready for your next project.\",\"thumbnail\":{\"url\":\"https://i.pinimg.com/originals/61/89/5e/61895ef7c0368f4302c6b8cc48091551.png\"},\"author\":{\"name\":\"Getting to Work!\",\"icon_url\":\"\"},\"color\":2766210,\"footer\":{\"icon_url\":\"https://i.imgur.com/Abzvyay.png\",\"text\":\"Type '!work 7' to continue.\"}}}\n{=(b-7):{\"title\":\"Step Seven: Reward Yourself!\",\"description\":\"Make sure you reward yourself after you finish working.  This doesn't mean you need to have perfectly mastered every concept you're studying or have written the perfect essay or anything like that.  Reward yourself for buckling down and working hard, because it's not easy for us to do that a lot of times!  Take pride in the accomplishment, no matter how small it may seem!\",\"thumbnail\":{\"url\":\"https://i.pinimg.com/originals/61/89/5e/61895ef7c0368f4302c6b8cc48091551.png\"},\"author\":{\"name\":\"Getting to Work!\",\"icon_url\":\"\"},\"color\":2766210,\"footer\":{\"icon_url\":\"https://i.imgur.com/Abzvyay.png\",\"text\":\"Great job! I'm proud of you!\"}}}\n\n{{any({in(547951672370921482):{user(roleids)}}==true|{in(319962984786952192):{user(roleids)}}==true|{in(318066914905817089):{user(roleids)}}==true):|redirect:821714048369688581}}\n{if({in(821714048369688581):{channel(id)}}==true):**{user(mention)}**|{any({in(547951672370921482):{user(roleids)}}==true|{in(319962984786952192):{user(roleids)}}==true|{in(318066914905817089):{user(roleids)}}==true):|**{user(mention)}**}}\n\n{=(where):{any({in(547951672370921482):{user(roleids)}}==true|{in(319962984786952192):{user(roleids)}}==true|{in(318066914905817089):{user(roleids)}}==true):{channel(id)}|821714048369688581}}\n{c:cembed {where} {{block}}}",
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  "last_fetched": "2026-10-20T21:22:46.695Z"
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