sc3b

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Content

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3B: I can't concentrate on anything besides how I feel.

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{"color": 16747448, "title": "Here are some ideas to help you process:", "footer": {"text": "Your feelings are valid. I hope your self-care helps!"}, "thumbnail": {"url": "https://cdn.discordapp.com/avatars/235148962103951360/cececd50fdc87b29929e65c768f24ad6.png"}, "description": "- acceptance\n- breathe\n- burn your negative thoughts\n- cry\n- feel your feelings\n- journal\n- let it out\n- name what's upsetting you\n- self-talk\n- talk to a friend about your feelings\n- understand your anger"}

Raw JSON

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  "content": "3B: I can't concentrate on anything besides how I feel.",
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