papers

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  "embed": "{\"color\": 5301186, \"title\": \"**Science and Research Articles**\", \"fields\": [{\"name\": \"*\", \"value\": \"* [Nutrition and Supplement Update for the Endurance Athlete](https://cdn.discordapp.com/attachments/720616451144155186/755492307326992474/nutrients-11-01289.pdf)\\n* [Overfeeding on Body Comp - Macros](https://cdn.discordapp.com/attachments/720616451144155186/750375256576753775/Overfeeding_and_Body_Composition.pdf)\\n* [Skeletal Muscle Energy Metabolism](https://cdn.discordapp.com/attachments/727270245324029972/761935134647517184/Nature_Metabolism_Muscle_energy_metabolism_during_exercise_Hargreaves_2020.pdf)\", \"inline\": false}], \"description\": \"*All of these links will open/download a PDF depending on your browser settings.*\\n\\n* [A Case for and Against Ketogenic Diets](https://cdn.discordapp.com/attachments/727571693949812827/753315974270419054/A_Case_for_and_Against_Ketogenic_Diets_in_Athletes.7.pdf)\\n* [Body Recomposition - Trained Individuals](https://cdn.discordapp.com/attachments/720511613450584146/745103321735495700/Body_Recomposition__Can_Trained_Individuals_Build.99238.pdf)\\n* [Collateral Fattening - Deficit in Lean Body Mass Drives Overeating](https://cdn.discordapp.com/attachments/727571693949812827/749269063867564032/oby.21734.pdf)\\n* [Concurrent Resistance Training Enhances Performance in Competitive Distance Runners](https://cdn.discordapp.com/attachments/720511681079279696/752213385449570432/Concurrent_Resistance_Training_Enhances.13.pdf)\\n* [Considerations for the Postpartum Runner](https://cdn.discordapp.com/attachments/720511681079279696/752217977155354734/Considerations_for_the_Postpartum_Runner.6.pdf)\\n* [Creatine Supplementation for Cognitive Performance](https://cdn.discordapp.com/attachments/719556127498698853/752229281551220797/Creatine_Monohydrate_Supplementation_.7.pdf)\\n* [Dietary creatine intake and depression risk in adults](https://cdn.discordapp.com/attachments/719556127498698853/756202842079101109/Dietary_creatine_intake_and_depression_risk_among_.pdf)\\n* [Keto for Bodybuilders and Physique Athletes](https://cdn.discordapp.com/attachments/727571693949812827/753317089703362770/The_Ketogenic_Diet_for_Bodybuilders_and_Physique.99247.pdf)\\n* [Lost Metabolic Machinery During Ketosis](https://cdn.discordapp.com/attachments/727571693949812827/753316344493113444/Lost_Metabolic_Machinery_During_Ketosis__Depends.13.pdf)\\n* [Muscle Triglyceride and Glycogen in Endurance Exercise](https://cdn.discordapp.com/attachments/720616451144155186/741056445444915300/JohnsonStannardThompson.pdf)\"}",
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