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  "created_at": "2022-01-23T16:34:23.000Z",
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  "embed": "{\"color\": 12390624, \"image\": {\"url\": \"https://cdn.discordapp.com/attachments/874190252837834762/935174673136754783/anxiety_attack.png\"}, \"title\": \"Anxiety Attacks \", \"description\": \"An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating. It's normal to have some anxiety.\\n\\nCommon anxiety signs and symptoms include:\\n\\nFeeling nervous, restless or tense\\nHaving a sense of impending danger, panic or doom\\nHaving an increased heart rate\\nBreathing rapidly (hyperventilation)\\nSweating\\nTrembling\\nFeeling weak or tired\\nTrouble concentrating or thinking about anything other than the present worry\\nHaving trouble sleeping\\nExperiencing gastrointestinal/digestion problems\\nHaving difficulty controlling worry\\nHaving the urge to avoid things that trigger anxiety\"}",
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}