workout

{
  "id": 1188951,
  "created_at": "2021-12-11T17:25:48.000Z",
  "tag_name": "workout",
  "nsfw": false,
  "owner_id": "898051496229339186",
  "uses": 6,
  "description": null,
  "restricted": false,
  "shared": false,
  "deleted": false,
  "safe": "unrated",
  "hidden": false,
  "guild_id": "904093118771634196",
  "sharer": "898051496229339186",
  "content": "{=():}\n{=(prefix):!}\n{=(tag.name):workout}\n\n\n{=(work.role):918242221906612285}\n{=(work.num.big):{range:1-50}}\n{=(work.num.med):{range:1-15}}\n{=(work.num.small):{range:1-5}}\n\n{=(upper.workouts):{#:Do **{work.num.big}** push-up(s)!,Do a plank for **{work.num.small}** minute(s)!,Do **{work.num.med}** pull-up(s)!}}\n\n{=(lower.workouts):{#:Do **{work.num.big}** plank(s)!,Do **{work.num.big}** lunge(s)!,Do **{work.num.big}** calf-raise(s)!}}\n\n{=(run.workouts):{#:Run **{work.num.small}** mile(s)!,Run **{work.num.big}** feet/foot!}}\n\n{=(walk.workouts):{#:Walk **{work.num.small}** mile(s)!,Walk **{work.num.big}** feet/foot!}}\n\n{=(ran):{#:Walk **{work.num.small}** mile(s)!,Walk **{work.num.big}** feet/foot!,Run **{work.num.small}** mile(s)!,Run **{work.num.big}** feet/foot!,Do **{work.num.big}** plank(s)!,Do **{work.num.big}** lunge(s)!,Do **{work.num.big}** calf-raise(s)!,Do **{work.num.big}** push-up(s)!,Do a plank for **{work.num.small}** minute(s)!,Do **{work.num.med}** pull-up(s)!}}\n\n{=(done.message):Congratulations! Feel free to do another workout or relax!}\n{=(syntax.check):{contains({args(1)}):upperbody lowerbody run walk ran1 done}}\n{=(contain.work.role):{contains({work.role}):{user(roleids)}}}\n{=(alr.work.error):You're already working out! At least, you're supposed to be...}\n{=(syntax.error):You need to follow the correct format: `{prefix}{tag.name}<upperbody|lowerbody|run|walk|ran1>` e.x. `{prefix}{tag.name} run`}\n\n\n\n{=(title):{and({syntax.check}==true|{contain.work.role}==false):Your Workout:|{if({syntax.check}==false):Syntax Error:|{and({syntax.check}==true|{contain.work.role}==true):Error:}}}}\n\n{=(description):{and({syntax.check}==true|{contain.work.role}==false|{args(1)}==upperbody):{upper.workouts}|{and({syntax.check}==true|{contain.work.role}==false|{args(1)}==lowerbody):{lower.workouts}|{and({syntax.check}==true|{contain.work.role}==false|{args(1)}==run):{run.workouts}|{and({syntax.check}==true|{contain.work.role}==false|{args(1)}==walk):{walk.workouts}|{and({syntax.check}==true|{contain.work.role}==false|{args(1)}==ran1):{ran1}|{syntax.check}==true|{contain.work.role}==false|{args(1)}==done):{done.message}|{if({syntax.check}==false):{syntax.error}|{and({syntax.error}==true|{contain.work.role}==true):{alr.work.error}}}}}}}}}\n\n\n{=(time.decide):{contains({description}):Run **{work.num.small}** mile(s)!|Walk **{work.num.small}** mile(s)!}}\n\n{{and({syntax.check}==true|{contain.work.role}==false):c:temprole {user(id)} 10m {work.role}|{{and({syntax.check}==true|{contain.work.role}==false|{time.decide}==true):c:temprole {user(id)} 1h {work.role}}}}}",
  "embed": "{\"color\": 5198940, \"title\": \"{title}\", \"description\": \"{description}\"}",
  "last_fetched": "2026-10-20T18:08:27.681Z"
}