fitness

{
  "id": 1042496,
  "created_at": "2021-09-03T17:15:43.000Z",
  "tag_name": "fitness",
  "nsfw": false,
  "owner_id": "300719002769031172",
  "uses": 8,
  "description": null,
  "restricted": false,
  "shared": false,
  "deleted": false,
  "safe": "unrated",
  "hidden": false,
  "guild_id": "769579412705247246",
  "sharer": "300719002769031172",
  "content": "{=(age):{args(1)}}\n{=(la2):{lower:{args(2)}}}\n{=(sex):{any({la2}==m|{la2}==male|{la2}==man):Male}{any({la2}==f|{la2}==female|{la2}==woman):Female}}\n{=(la4):{lower:{args(4)}}}\n{=(weight):{any({la4}==lbs|{la4}==lb|{la4}==pounds|{la4}==pound):{m:round({args(3)}/2.2046)}}{any({la4}==kg|{la4}==kgs|{la4}==kilo|{la4}==kilos|{la4}==kilogram|{la4}==kilograms):{m:round({args(3)})}}}\n{=(la6):{lower:{args(6)}}}\n{=(height):{if({la6}==in):{m:round({args(5)}*2.54)}}{if({la6}==cm):{m:round({args(5)})}}}\n{=(bmi1):{m:{height}/100}}\n{=(bmi):{m:round({weight}/{bmi1}^2)}}\n{=(bmides):{if({bmi}<18.5):Underweight|{if({bmi}<24.9):Healthy Weight|{if({bmi}<29.9):Overweight|{if({bmi}>30):Obese}}}}}\n{=(bmrs):{if({sex}==Male):+5|{if({sex}==Female):-161}}}\n{=(bmr):{m:10*{weight}+6.25*{height}-5*{age}{bmrs}}}\n{=(sed):{m:round({bmr}*1.2)}}\n{=(lact):{m:round({bmr}*1.375)}}\n{=(mact):{m:round({bmr}*1.55)}}\n{=(hact):{m:round({bmr}*1.725)}}\n{=(athl):{m:round({bmr}*1.9)}}\n{=(mhr):{if({sex}==Male):{m:round(220-{age})}|{if({sex}==Female):{m:round(206-(0.88*{age}))}}}}\n{=(hrz1):{m:round(0.5*{mhr})}bpm - {m:round(0.6*{mhr})}bpm}\n{=(hrz2):{m:round(0.6*{mhr})}bpm - {m:round(0.7*{mhr})}bpm}\n{=(hrz3):{m:round(0.7*{mhr})}bpm - {m:round(0.8*{mhr})}bpm}\n{=(hrz4):{m:round(0.8*{mhr})}bpm - {m:round(0.9*{mhr})}bpm}\n{=(hrz5):{m:round(0.9*{mhr})}bpm - {mhr}bpm}\n{=(calor):Calories (or kcal) per day if you have a}\n{=(hrz):Heart Rate Zone}",
  "embed": "{\"color\": 5198940, \"title\": \"Fitness Information for {user}\", \"fields\": [{\"name\": \"BMI\", \"value\": \"Your BMI is {bmi} which is classified as {bmides}.\", \"inline\": false}], \"footer\": {\"text\": \"Format: !fitness age sex weight weightUnit height heightUnit\"}, \"description\": \"Stats you provided\\nAge: {args(1)}\\nSex: {sex}\\nWeight: {args(3)} {args(4)}\\nHeight: {args(5)} {args(6)}\"}",
  "last_fetched": "2026-10-20T17:31:39.192Z"
}